Puffy ‘siopao’ face? 10 fast, pure treatments

MANILA, Philippines — Two years into the pandemic, superstar make-up artist and TV host Jigs Mayuga felt like all of the stress and fear concerning the international disaster began to point out in his face.

Other than nice traces and wrinkles, the bloated or “siopao” look additionally grew to become a menace to Dr. Beverly Ong-Amoranto.

As a result of so-called “pandemic kilos” or weight gained because of lockdowns, many would possibly discover themselves in the same “siopao” state of affairs, which may have an effect on one’s confidence and psychological well being.

As such, Dr. Ong-Amoranto of internationally-recognized magnificence firm Merz Aesthetics, and Mayuga, one of many firm’s model ambassadors, shared some quick and pure methods to do away with puffy face:

Hyaluronic Acid

Hyaluronic Acid (HA), in keeping with Dr. Beverly, is of course produced by the physique as a lubricant that pulls water to the pores and skin, tissues and eyes and holds it there, holding the pores and skin and joints naturally youthful and moisturized.

However as one ages, the physique’s capability to supply sufficient HA that the physique wants depletes, so Dr. Beverly suggested medical interventions like Merz Aesthetics’ Simple Adapt HA Filler.

“HA fillers – the science behind it… consider it as extremely purified sugar. However the distinction between this and the opposite manufacturers is the best way it is produced. This product is available in an entire vary that simply adapts into the pores and skin. It has variations particularly for a specific space of ​​the face – the eyes, lips, jawline, chin,” dermatologist Dr. Jonathan Yu defined to Philstar.com.

Ong-Amoranto expounded that Simple Adapt HA Filler is available in completely different variants – in various levels of depth and skin-improving advantages – whereby the HA fillers are injected in customized doses relying on a affected person’s wants.

For those who, for instance, slept extra on one aspect of your physique or chewed your meals extra on one aspect of your mouth, your face may turn out to be asymmetrical, with the aspect the place you slept on extra trying flatter than the opposite aspect. In distinction, the aspect of the face you used much less for chewing may additionally look much less contoured as the opposite half the place there may be extra chewing, which may produce extra exercised muscle groups and tissues. Because of this, your face would possibly look imbalanced – with one aspect flat and the opposite bloated – and could be shy to face the digicam head-on and get used to taking selfies solely on the flatter aspect of your face or your so-called “ angle.”

So, moreover sleeping on each side of the physique and chewing on each side of the mouth, to make the face look extra proportioned, Dr. Beverly advisable injecting HA fillers close to the temples, with extra utilized into the extra bloated aspect of the face to carry the cheekbones, as increased cheekbones give one a younger look.

If the face is simply too spherical, she would additionally prescribe injecting fillers on the chin so the fillers would elongate the face and provides it a brand new, extra oval face form. Research present that the extra oval the face, the extra enticing it’s.

“Your face is so spherical, but when we elongate it a bit, then it appears slimmer,” enthused Dr. Yu. “You may not reduce weight however it’s the phantasm that you simply look slimmer.”

Needles are literally used solely to create openings, however the fillers are delivered by means of cannula, which makes tunnels within the pores and skin that will finally stimulate the physique’s personal collagen manufacturing, Dr. Beverly defined.

Though outcomes, equivalent to immediately lifted face and smaller pores, might be instantly seen proper after the roughly 30-minute Simple Adapt HA Filler session, the advantages would even get higher after 10 to 14 days, Ong-Amoranto assured, as a result of the fillers have tailored to 1’s tissues by then, thereby rising the physique’s pure collagen manufacturing.

“At first I used to be a bit apprehensive as a result of whenever you discuss filler you consider lip filler… I’ve seen a whole lot of lip fillers, particularly in my job, gone incorrect when it is an excessive amount of. As a result of whenever you apply lipstick on lips which have been crammed an excessive amount of, generally, the lipstick doesn’t adhere to the lips. And generally it will possibly look unnatural,” Mayuga shared.

However the superstar make-up artist believed that moreover the know-how which has improved by means of the years, how medical doctors administer the fillers can also be vital. After consulting his personal dermatologist, Mayuga gave the fillers a go.

“I am really pleased with the outcomes as a result of it doesn’t seem like my face is crammed… The baggage beneath my eyes are gone and I appeared like I had sufficient sleep at night time,” he shared.

When requested if the process was painful, he stated: “It was uncomfortable. As a result of the filler in itself has anesthetic, painkiller… If you inject it, there was a little bit of discomfort however after some time, you’re feeling like there’s one thing however it’s not likely painful. You are feeling bizarre that there is a overseas object inside your pores and skin.”

He in contrast the ache to muscle soreness post-workout – “stiff and swollen however unnoticeable” and there was “no bruising and redness.”

“There was a downtime however it’s manageable naman and since I work with the masks, individuals actually did not discover that my face was puffy or sore for just a few days. However then that is it! There wasn’t actually a serious aspect impact,” he assured.

Since getting the remedy, he has additionally been saving time in getting his angles proper for images. A much less sturdy face additionally makes him extra comfy at taking footage.

“I do not put on make-up so after I take my photographs, I manipulate the lighting so I would look contemporary… as a result of harsh lights may reveal my darkish under-eyes,” shared Mayuga, who generally used a reflector under his chin so the darkish under-eyes wouldn’t be seen in photographs.

However since having the fillers, “Now, even with out manipulating the lighting… parang bumata ako ng 5 to 10 years,” he enthused.

Sourced from Germany (Merz Aesthetics is a part of Merz Group based mostly in Germany), Simple Adapt HA Filler is constructed from patented Cohesive Polydensified Matrix know-how, which is Meals and Drug Administration-approved within the Philippines, USA and Europe, stated Yu, who advisable present process the remedy each after two years to proceed reaping its face-sculpting advantages.

Gua Sha stone, topicals

Gua Sha stone is a giant magnificence development these days and for a number of causes. licensed acupuncturist Tim Sobo informed Clevelandclinic.org that this stone lower from pure rose quartz or jade may alleviate muscular and skeletal issues like tightness within the again and shoulders. It’s utilized in Chinese language conventional medication to additionally cut back migraines and neck ache.

In response to Ong-Amoranto, HA Filler might be maintained and enhanced post-treatment with the applying of topicals like serums with HA, retinols, sunblock, skin-type-appropriate moisturizer, toner for brighter pores and skin (however not for dry pores and skin), and her private favourite for rosy cheeks, tomato cream. If topicals are massaged on the face utilizing a Gua Sha stone — in sideward movement on high of the lips and upward on the brow and from chin to cheek — this might reduce facial bloating by relieving stress, sinuses and swelling.


With an HA Filler, Mayuga stated: “I do not really feel the necessity to placed on make-up.”

However, “a bit little bit of make-up enhances the faces of those that had fillers,” he claimed.

Apart from strobing and contouring, Mayuga shared a easy stylish make-up trick to de-puff and brighten up one’s face: “There are a whole lot of pastels now due to Zendaya’s HBO sequence ‘Euphoria’ – glitters, blues, purples, greens… I feel it is nice as a result of persons are used to heat make-up tones. I feel it is good to see a bit little bit of shade in relation to make-up.”

Drink a whole lot of water

Opposite to the parable, ingesting two to a few liters of water in a day doesn’t bloat the face. Dehydration and insufficient water consumption is definitely the one which does so, stated Dr. Ong-Amoranto, as backed by many research.

Ending the contents of a whole water dispenser in a day helps Mayuga and his accomplice maintain their pores and skin gentle and supple, however not ballooned.

Keep away from sugar

Ong-Amoranto, who can also be into Integrative Drugs that mixes conventional therapies and complementary therapies, suggested to do away with an excessive amount of saccharine, which makes kidneys work time beyond regulation and subsequently leaves pores and skin dehydrated, which manifests as puffiness and sagging within the face, particularly across the eyes.

Go gluten-free

Ong-Amoranto recommended selecting gluten-free meals since gluten, the protein present in grains like barley, wheat and rye, may end up in leaky intestine and irritation, which makes itself identified by making the face swollen or puffy.

Take extra probiotics

In response to Ong-Amoranto, probiotics from sources like probiotic drinks, yogurt, miso and Kimchi, promote good micro organism into the intestine, thereby stopping general physique bloating and irritation.

Keep away from preservatives, canned meals

Ong-Amoranto advisable this as preservatives, that are additionally present in canned items, are excessive in carbohydrates and sodium that produce bloating and water retention or edema, leading to what Hollywood star Julianne Moore dubbed because the “sushi face” (if the sushi is product of refined carbohydrates and processed soy sauce).

take sufficient sleep

Research and Ong-Amoranto cautioned towards having too little or an excessive amount of sleep as mendacity down makes fluid to relaxation and accumulate within the face. The physician careworn that one’s sleeping place may make the bulging worse. Thus, she recommended dozing off by mendacity down alternately on each side of the physique.


“Train – nakaka-firm talaga ng pores and skin ang train!” Mayuga attested.

Dr Rashmi ShettyIndia-based dermatologist and influencer, shared to her 191,000 followers on Instagram that facial puffiness could possibly be a results of tiredness, lymphatic stagnation or lack of motion.

In response to her, easy facial workouts, equivalent to the next, may also help de-puff the face:

  • Begin your day by sitting straight then trying up, down, then aspect to aspect.
  • Give muscle groups across the eyes a “exercise” by closing your eyes tightly then opening them extensive.
  • Transfer your eyeballs in several instructions – lookup, then down, then transfer them as if forming an entire circle clockwise, then anti-clockwise.

Via easy methods like these, you may do away with that “siopao” face with out resorting to drastic measures or therapies with unintended effects like swelling that Dr. Yu described, “as in case you had boxing with (Manny) Pacquiao.”

RELATED: Pandemic anxiousness could possibly be everlasting: Psychologist offers suggestions for prevention


Leave a Comment